Not a martial art ... no martial play ... nor a martial sport but most practically-oriented defensive techniques in case a conflict becomes a physical confrontation.

seated self-defense

 The SPZ offers you:

Physical Training

Flexibility Training

Mental Training

Personal Training

Unarmed Self-Defense

Armed Self-Defense

All forged into a dynamic and sparkling whole of practical skills for citizen and company.

   SPZ: a most complete self-defense course

The aim of the SPZ is: to learn course-participants increase their feeling of personal security. Lessons in self-defense techniques within the SPZ have been aimed at developing all the necessary physical and mental skills to ward of any attack. Such as: endurance, strength, an improved flexibility, concentration, audacity and insight in conflicts and confrontations. With on top of that the extraordinarily useful defensive techniques which are rather easy to be learned. Do you yourself as a citizen feel anxiously on the street? Are you in your profession slightly uncertain? Reduce your fear and increase your self-confidence. The SPZ trains its course participants a way of thought that makes them reach a healthy state of self-confidence.

   SPZ: only practically proven defensive techniques

The SPZ instructs fighting-techniques that originates from the Wado Ryu style of karate. A karate style which itself originates from the Shindo Yoshin Ryu Jujutsu style. A style of Jujutsu that was trained by the Ohtsuka-clan. A samurai-family that descends from the feudal Japan. A family that in modern Japan still respectfully is considered as one of the four remaining heirs of the original Shindo Yoshin Ryu Jujutsu. The very useful techniques of Shindo Yoshin Ryu Jujutsu were not only trained but have also been used by it's practitioners in real fights. As from approximately 1550 in all kinds of duels, group scuffles and massive battles of samurai against samurai. Up until WOII where these jujutsu-techniques were used by the Japanese Imperial Army. Even students of the just arisen Wado Ryu Karate-style have used their skills in fights on life or death in the chaotic and violent postwar Japan from 1945 till around 1955. Techniques which the SPZ transmits to it's course-participants nowadays.

Each lesson that you attend, your skill in handling attacks will increase. Your self-confidence in dealing with attackers will grow. Your personal feeling of safety and security will improve an important degree. The more safely you will feel yourself, the more free of hesitations you will behave yourself. Enough to almost always act with more dignity . The SPZ improves the feeling of personal security of its course-participants so that they behave themselves more skilful, more free and eventually with more dignity.